Carpal Tunnel Syndrome...any recommendations?

I have been having a lot of pain in my right hand over the last 5 months...My Mom thinks I am getting Carpal Tunnel Syndrome. I HOPE NOT! She got it from years of typing.
I do work for hours on end on my pieces and then follow up more on the computer.
It's been all the computer work that I think has me aching. I'm investing in another mouse too. I currently have the one that allows you to use your thumb on the ball to move the mouse instead of moving the mouse with your entire hand...(I was getting really bad shoulder pain from that one)However, now I have pain in the muscle where my thumb meets my hand.

Unfortunately I never learned how to type so I don't think I can get the ergonomically correct key boards since I have to see the keys.
:P
Otherwise I would save for one of those too.

I need to get the wrist guard band things...any recommendations?